Our first appointment is an initial assessment - a chance for me to get to know you (or your child or teen), understand what’s brought you here, and begin building a picture of what support might look like.

From there, we’ll work together to shape a plan that fits, including how often we meet. Follow-up sessions are typically weekly or fortnightly, with the pace guided by what feels manageable for you and what makes clinical sense.

Follow-up sessions are shaped by your presenting concerns and the plan we develop together in your initial assessment. Depending on what’s most useful for you or your child, sessions may involve further assessment, talk therapy, play therapy, or parent-child work.

From time to time, Anélda offers groups and classes for children, teens, and adults. These vary depending on interest and availability. Get in touch to find out what’s currently on offer, or visit the Groups page.